Five ideas to get you prepared for Skatelife's GranFondo June 21-22.
Depending on where you are spring may or may not have sprung already. Whether you are seeing daffodils or snowbanks here are five ways you can prepare for Skatelife's GranFondo, June 21-22!
1. Get your bike tuned up. Avoid the warm weather bike tune up rush and take your bike to your local bike shop now for some servicing. Then your bike will be ready when the roads are ready.
2. Got an indoor trainer? Start spinning! whether it's a trainer, rollers, or even a cycling trainer at your local pool, getting some regular spinning now will prep those legs for the rides to come.
3. Get active. Shake off that winter rust- even if you can't pedal, with an exercise routine. A regular, brisk walk, run, swim, etc will get your heart back in shape- an important muscle for cycling.
4. Build up your core. Strong core muscles are surprisingly important for strong cycling. Find a few excersises you can work on at home that develop core muscles (abdominals, lower back and hips). You will find greater power, stamina, and comfort on your bike with a regular core work out now.
5. Watch some cycling videos. Nothing gets you excited to get on the road like a fun video. The spring classics are coming up soon if you want to watch some races. Or, enjoy a film like Breaking Away if you have a couple hours.
Get ready for a fun cycling season- and a great time at the Skatelife GranFondo!
